Self-Esteem and Assertiveness Skills

Self-​Esteem and Assertive­ness Skills


Build­ing Your Self-​Esteem and Assertive­ness Skills

A healthy self-​esteem is essen­tial for growth and achiev­ing suc­cess. Of all the judg­ments you make in life, none is as impor­tant as the one you make about your­self. With­out some mea­sure of self-​worth, life can be painful and unrelenting.

In this one-​day work­shop, you will dis­cover some tech­niques that can dra­mat­i­cally change how you feel about your­self, and how you approach the world to get the things that you want.


What Will Stu­dents Learn?

  • Rec­og­nize that you have worth and are wor­thy of happiness
  • Develop tech­niques for elim­i­nat­ing unhealthy thought pat­terns and replac­ing them with sup­port­ive patterns
  • Learn how to turn neg­a­tive thoughts into pos­i­tive thought
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and rein­force healthy patterns

What Top­ics are Covered?

  • What is self-​esteem?
  • Improv­ing self-​esteem
  • Build­ing self-​esteem
  • Increas­ing our self-​esteem
  • Esteemed con­fi­dence
  • The power of thought
  • Ask for what you want
  • Cre­ate what you want

Course Overview
You will spend the first part of the day get­ting to know par­tic­i­pants and dis­cussing what will take place dur­ing the work­shop. Stu­dents will also have an oppor­tu­nity to iden­tify their per­sonal learn­ing objectives.

What is Self-​Esteem?
Dur­ing this ses­sion, you will lead a dis­cus­sion around two key ques­tions: Just what does self-​esteem mean? What are some of the things that affect our self-​esteem?

Improv­ing Self-​Esteem
This ses­sion will give par­tic­i­pants two ways to start build­ing their self-​esteem: reduce neg­a­tive mes­sages and throw out perfectionism.

Build­ing Self-​Esteem
In this ses­sion, you will help par­tic­i­pants explore how they can cre­ate self-​confidence through their appear­ance and first impression.

Increas­ing Our Self-​Esteem
So far we have looked at exter­nal things that affect a person’s self-​esteem. Now we will focus on the inter­nal fac­tors; the things that we think about ourselves.

Esteemed Con­fi­dence
Dur­ing this ses­sion, you will give par­tic­i­pants some easy ways to increase their confidence.

The Power of Thought
Through per­sonal exer­cises and a case study, par­tic­i­pants will explore how thoughts can impact a person’s self esteem.

Ask for What You Want
Ask­ing for some­thing can be hard, espe­cially if you don’t feel con­fi­dent. This ses­sion will dis­cuss four ways to suc­cess­fully ask for what you want. Par­tic­i­pants will then apply the knowl­edge to a case study.

Cre­ate What You Want
To wrap up the work­shop, you will give par­tic­i­pants some ways to cre­ate an action plan, so that they can get started on the road to con­fi­dence today.

Work­shop Wrap-​Up

At the end of the day, stu­dents will have an oppor­tu­nity to ask ques­tions and fill out an action plan.


Short Descrip­tion

A healthy self-​esteem is essen­tial for growth and achiev­ing suc­cess. Of all the judg­ments you make in life, none is as impor­tant as the one you make about your­self. With­out some mea­sure of self-​worth, life can be painful and unrelenting.

Course Info

One Days — 8 hr :

Con­tact Us

ITBC­group.…

25 Amhurst Road…

Lon­don , UK , E5 8HH

Cell: +07495497301

Maadi , Cairo, Egypt

Cell: 01001531899 | 01017080808

www​.itbcg​.net | info@​tbcg.​net

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